Hold It! You're Exercising Wrong

Edward J. Jackowski (Autor)

Simon & Schuster (Editora)

R$ 118,69

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Descrição

Hold It! You should know that:

* Walking is not one of the best exercises and will never get you fit

* For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips

* You do not need expensive health club memberships to become fit

* You do not need to exercise for more than an hour a day to lose weight or increase your fitness level

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

Sobre o Livro

Ao examinar técnicas populares de exercício, o autor explica por que caminhada e máquinas de subida nem sempre geram condicionamento ou modificações locais do corpo.

O autor renomeia tipos corporais e apresenta as quatro fases essenciais de qualquer treino, indicando exercícios mais eficazes para perda de peso e condicionamento.

Com mais de 150 dicas práticas sobre saúde e exercício, a obra reúne métodos usados com clientes e estratégias de motivação para manter a rotina sem necessidade de academias caras.