Do you MIND to be fit?

Of course not! Or...do you? Not just another book on Fitness and Mindfulness, this book is about introducing you to 3 new concepts by using the power of your MIND to achieve a healthy and balanced life. Cleverly written, the author spares no one with his risky and at times politically incorrect humor to get his point across the finish line. It's a simple and easy read, so give your MIND the fresh perspective it deserves. Why not?