"Come to Me all you who labor and are heavy laden, and I will give you rest."

Bringing a distinctly Christian perspective to the subject of finding true rest in the midst of daily pressures, Siang-Yang Tan diagnoses what ails us and provides thoroughly practical steps to help us respond to Jesus' invitation.

"In this book, Siang-Yang Tan draws from a richness of experience to write with warmth and compassion. Since he himself knows the difficulty of slowing down in these hyperactive times, he is able to give practical guidelines to others, drawn from a wealth of information found in the Scriptures, empirical research, and psychological reports. . . . If rest is not easy for you to put into practice, learn from an author who is growing at a healthy pace and willing to bring others along on the journey."

-from the Foreword, by Dr. Gary R. Collins

SIANG-YANG TAN is professor of psychology at Fuller Theological Seminary. He also serves as Senior Pastor of First Evangelical Church in Glendale, California. He has authored or co-authored eight previous books, including Disciplines of the Holy Spirit and Understanding Depression. He is an associate editor of The Journal of Psychology and Christianity.