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Clean LP

Alejandro Junger (Autor)

HarperCollins (Editora)

R$ 163,86
SKU: 9780061774973

"I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm." -- Robert Thurman, author of Inner Revolution

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you." -- Frank Lipman, M.D. author of SPENT

"Alejandro Junger, M.D., is his message - brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author's credentials prove that science and spirituality are finally dancing cheek to cheek. " -- Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice

"Through "Clean" Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible." -- Donna Karan

"Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." -- Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution

"The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing." -- Gwyneth Paltrow

"With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger

Sobre o Livro

Programa CLEAN propõe um protocolo de desintoxicação com orientações práticas para alimentação, jejum terapêutico e escolhas de estilo de vida para reduzir sintomas como fadiga e inchaço.

O autor descreve procedimentos concretos para suporte ao fígado e ao sistema digestivo, incluindo alimentos a evitar e hábitos a adotar ao longo de semanas.

Ao conectar aspectos físicos e emocionais, o livro oferece exercícios e reflexões para integrar mudanças alimentares com bem-estar mental e recuperação de energia.

Características

Categoria Medicina
Subcategoria Nutrição
Autores Alejandro Junger
Sobre o Autor Alejandro Junger é médico e autor de obras sobre desintoxicação e bem-estar.
Idioma Inglês
Quantidade de Páginas 432
Acabamento Brochura
Editora HarperCollins
ISBN 9780061774973
Tamanho 15.2x22.9
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