Unlock the Color Code to Food for the Spectrum of Vibrant Health

Most people eat brown, yellow, and white ultra-processed foods, which lack the rainbow of nature' s goodness. Welcome vibrant health and optimal wellness, one meal at a time, with The Rainbow Diet! In this book, nutritionist and health expert Dr. Deanna Minich draws on over twenty years of experience to integrate ancient healing and eating practices with modern nutritional science. The result is a practical, transformational guide on the science and art of how to make your plate into an artist' s palette and achieve an inner spectrum of optimal, lasting health.

Filled with the science of phytochemicals and easy-to-follow recipes, The Rainbow Diet turns healthy eating into a delicious, technicolor adventure for physical health, mental clarity, emotional well-being, and spiritual fulfillment.