Millions of people live with chronic pain and in approximately 20 per cent of cases, this leads to depression. But you can outsmart chronic pain, increase well-being and improve the quality of your life with this invaluable guide.

None of us are immune to pain. While it is vital to seek medical advice and a diagnosis - and treatment where possible - the benefits of learning to manage pain should not be underestimated.

• Is your chronic pain affecting your ability to enjoy life?

• Do you find it difficult to hold down a job or career?

• Are you finding you are still in pain despite taking painkillers?

• Do you feel it is time to take steps to help yourself?

Providing comprehensive 360-degree coverage of pain management, Rebecca Richmond shares the techniques that she used to overcome chronic pain. Using tools that actually work, you can now reduce pain and live a better life with these effective pain management solutions.

With all the tools for lasting, positive change, this is an essential read for sufferers and therapists or trainers looking to add proven techniques to their repertoire.

Simple and practical, this book is your partner against pain ...