{"product_id":"using-mindfulness-skills-in-everyday-life","title":"Using Mindfulness Skills in Everyday Life","description":"In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives\u003cb\u003e.\u003c\/b\u003e Giving simple explanations, examples and exercises, \u003ci\u003eUsing Mindfulness Skills in Everyday Life \u003c\/i\u003eshows clearly how this is done. \n\u003cp\u003e \u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":53526085828975,"sku":"9781138930841","price":230.17,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/1138930849.jpg?v=1790309157","url":"https:\/\/internacional.umlivro.com.br\/products\/using-mindfulness-skills-in-everyday-life","provider":"UmLivro Internacional","version":"1.0","type":"link"}