{"product_id":"the-80-10-10-diet-journal","title":"The 80\/10\/10 Diet Journal","description":"\u003cp\u003eIn the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.\u003c\/p\u003e","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":67647298732399,"sku":"9781633837621","price":72.67,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/1633837629.jpg?v=1790890744","url":"https:\/\/internacional.umlivro.com.br\/products\/the-80-10-10-diet-journal","provider":"UmLivro Internacional","version":"1.0","type":"link"}