{"product_id":"somatic-trauma-healing","title":"Somatic Trauma Healing","description":"\u003ch4\u003eAlways wanted to know how to help your body, mind, \u0026amp; spirit with simple somatic techniques but don't know where to start? \u003c\/h4\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWant to say goodbye to all of the overwhelming \u0026amp; complex info out there \u0026amp; discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions either.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, it's easier than you think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain. Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, \u0026amp; help you process whatever current issue causing you stress might be.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat must be cleared within you to avert chronic illness\u003c\/li\u003e\n\u003cli\u003eThe real reason you may be suffering from auto-immune disorders\u003c\/li\u003e\n\u003cli\u003eWhy your posture, facial expressions, \u0026amp; body language may be in rapid decline\u003c\/li\u003e\n\u003cli\u003eThe cause of digestion issues, hormonal problems, or sex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ascending Vibrations","offers":[{"title":"Default Title","offer_id":67655665353071,"sku":"9781957718064","price":101.4,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/1957718064.jpg?v=1791004788","url":"https:\/\/internacional.umlivro.com.br\/products\/somatic-trauma-healing","provider":"UmLivro Internacional","version":"1.0","type":"link"}