{"product_id":"self-compassion","title":"Self-Compassion","description":"\u003cp\u003e\"Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.\" -- \u003cstrong\u003e\u003cem\u003ePublishers Weekly\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.\" -- \u003cstrong\u003eGloria Steinem\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey.\" -- \u003cstrong\u003eRosie O'Donnell, talk show host\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"An original and doable blueprint for improving the quality of your life.\" -- \u003cstrong\u003eMihaly Csikszentmihalyi, author of Flow and Creativity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.\" -- \u003cstrong\u003eBrené Brown, Ph.D., author of The Gifts of Imperfection\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.\" -- \u003cstrong\u003eSteven Stosny, Ph.D., author of Love Without Hurt\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.\" -- \u003cstrong\u003eSharon Salzberg, author of Lovingkindness and Real Happiness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.\" -- \u003cstrong\u003eTara Brach, Ph.D., author of Radical Acceptance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!\" -- \u003cstrong\u003eDaniel J. Siegel, M.D., author of Mindsight\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Brilliant! Self-compassion is a revolutionary new ide\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":67638193619311,"sku":"9780061733529","price":130.57,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/0061733520.jpg?v=1790807553","url":"https:\/\/internacional.umlivro.com.br\/products\/self-compassion","provider":"UmLivro Internacional","version":"1.0","type":"link"}