{"product_id":"bone-building-body-shaping-workout","title":"Bone Building Body Shaping Workout","description":"\u003cp\u003eWomen need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.\u003c\/p\u003e\u003cp\u003eVedral's groundbreaking program includes:\u003c\/p\u003e\u003cp\u003e* Easy-to-follow strengthening exercises for the most vulnerable body parts\u003c\/p\u003e\u003cp\u003e* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\u003c\/p\u003e\u003cp\u003e* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\u003c\/p\u003e\u003cp\u003e* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\u003c\/p\u003e\u003cp\u003e* Nutritional information for jump-starting your weight-loss, healthy-body program\u003c\/p\u003e\u003cp\u003e* Handy 6-page cutout wall chart to make exercising even easier!\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":67628278088047,"sku":"9780684847313","price":140.57,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/0684847310.jpg?v=1790781474","url":"https:\/\/internacional.umlivro.com.br\/products\/bone-building-body-shaping-workout","provider":"UmLivro Internacional","version":"1.0","type":"link"}