{"title":"Propriometrics Press","description":null,"products":[{"product_id":"movement-matters","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003eHuman beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMovement Matters\u003c\/i\u003e is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWinner: Foreword Indies Book Award (Gold)\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHere Bowman widens her \u003cq\u003ethere is more to movement than exercise\u003c\/q\u003e message presented in \u003ci\u003eMove Your DNA\u003c\/i\u003e and invites us to consider this idea: human movement is a part of the ecosystem.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMovement Matters\u003c\/i\u003e explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more-as well as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow did we become so sedentary? (Hint: Convenience often saves us movement, not time.)\u003c\/li\u003e\n\u003cli\u003ethe missing \u003cq\u003emovement nutrients\u003c\/q\u003e in our food\u003c\/li\u003e\n\u003cli\u003ehow to include more nature in education\u003c\/li\u003e\n\u003cli\u003ewhy ecosystem models need to include human movement\u003c\/li\u003e\n\u003cli\u003ethe human need for \u003cq\u003eVitamin Community\u003c\/q\u003e and group movement\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnapologetically direct, often hilarious, and always compassionate, \u003ci\u003eMovement Matters\u003c\/i\u003e demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.\u003c\/p\u003e","brand":"Propriometrics Press","offers":[{"title":"Default Title","offer_id":67661671793007,"sku":"9781943370030","price":129.2,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/1943370036.jpg?v=1791126825"},{"product_id":"move-your-dna-2nd-ed","title":"Move Your DNA 2nd ed","description":"\u003cp\u003e\u003cb\u003eBestselling \u003ci\u003eMove Your DNA\u003c\/i\u003e has shaken up the health and fitness world with this message: \u003ci\u003ethere is more to movement than exercise.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A landmark in explaining biomechanics.\" Dr. Joan Vernikos, Former Director of NASA's life science division and author of \u003ci\u003eSitting Kills, Moving Heals\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt’s often said that \"movement is medicine,\" but rarely is the \u003ci\u003ehow\u003c\/i\u003e behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.\u003c\/p\u003e \u003cp\u003eSome of the \"big ideas\" in this paradigm-shifting book include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe human body evolved to a tremendous amount of certain movements―like \u003cb\u003ewalking, squatting, hanging, and carrying\u003c\/b\u003e―loads our bodies still require to work well, even though they’re mostly gone from our \"convenience-centric\" culture.\u003c\/li\u003e\n\u003cli\u003eMany of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of \"movement malnutrition.\"\u003c\/li\u003e\n\u003cli\u003eWhy a physical therapist or personal trainer is coaching you in alignment or \"good form\": we’re adapting \u003ci\u003emost\u003c\/i\u003e to our daily positioning!\u003c\/li\u003e\n\u003cli\u003eIt’s not only \"move more,\" it’s \"move more of your body parts!\" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.)\u003c\/li\u003e\n\u003cli\u003eWe’re using exercise like \"movement vitamins\" instead of addressing the deeper issue of a poor movement diet. We should be using both!\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eMove Your DNA\u003c\/i\u003e also contains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e40+ corrective exercises to help you find your \"sticky spots\"\u003c\/b\u003e―areas of your body that just aren’t moving (even when the rest of you moves a lot)\u003c\/li\u003e\n\u003cli\u003ealignment checks and\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Propriometrics Press","offers":[{"title":"Default Title","offer_id":67661672218991,"sku":"9781943370108","price":135.75,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/1943370109.jpg?v=1791126834"}],"url":"https:\/\/internacional.umlivro.com.br\/collections\/propriometrics-press.oembed","provider":"UmLivro Internacional","version":"1.0","type":"link"}