{"title":"Dietas","description":null,"products":[{"product_id":"viagem-culinaria-no-mediterraneo-2022","title":"VIAGEM CULINÁRIA NO MEDITERRÂNEO 2022","description":"\u003cp\u003eVocê está ansioso para conhecer muitas deliciosas receitas mediterrâneas?\u003c\/p\u003e\u003cp\u003eSe sim, continue lendo...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA dieta mediterrânea está repleta de alimentos saudáveis, frescos e deliciosos sem fim. Embora haja mais ênfase em certos tipos de ingredientes, nenhum é excluído. As pessoas que seguem uma dieta mediterrânea podem desfrutar dos pratos que amam, ao mesmo tempo em que apreciam o quão bons os alimentos mais frescos e saudáveis ??podem ser.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNão há suplementos ou alimentos especificamente embalados para comprar, e há vários ingredientes vitais que você precisará armazenar. Você também vai querer descobrir lugares onde você pode encontrar fontes para os vegetais mais saudáveis ??e frescos, tipos de frutos do mar e frutas.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA transição para a dieta mediterrânea consiste principalmente em preparar-se para uma nova maneira de comer, adaptando sua atitude em relação à comida em uma expectativa alegre e apreciação de boas refeições e boa companhia. É como uma mentalidade como qualquer outra coisa, então você vai querer unir seu ambiente para que você possa se adaptar rapidamente ao estilo de vida da maneira mediterrânea.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEngajar-se no estilo de vida da dieta mediterrânea pode ser tão fácil quanto obter refeições de qualidade para que você possa saborear suas refeições ou visitar alguns mercados locais para conferir o frescor e os preços de suas ofertas.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePegue sua cópia agora!\u003c\/p\u003e","brand":"Karen Sanders","offers":[{"title":"Default Title","offer_id":67585970995567,"sku":"9781837891634","price":225.34,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/183789163X.jpg?v=1790422453"},{"product_id":"the-l-a-shape-diet","title":"The L.A. Shape Diet","description":"\u003cp\u003eFrom one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. \u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe L.A. Shape Diet\u003c\/em\u003e shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. \u003c\/p\u003e\u003cp\u003e Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump-start your plan with the Empowering Shake - the best way to make sure you meet your protein needs and control hunger - and then you'll build your own ideal diet, including vegetables and whole grains. \u003c\/p\u003e\u003cp\u003e In a world of dietary fads and 'one-size-fits- all' pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find. \u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":67591936213359,"sku":"9780060756161","price":131.91,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/0060756160.jpg?v=1790526779"},{"product_id":"the-virgin-diet","title":"The Virgin Diet","description":"\u003cp\u003eMost people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.\u003c\/p\u003e\n          \u003cp\u003eThe Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week!\u003c\/p\u003e\n          \u003cp\u003eEating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue.\u003c\/p\u003e\n          \u003cp\u003eJJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":67615515246959,"sku":"9780007479504","price":148.48,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/0007479506.jpg?v=1790659865"},{"product_id":"the-gluten-free-edge","title":"The Gluten-Free Edge","description":"\u003cp\u003eIt's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit.\u003c\/p\u003e\u003cp\u003eDieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef \u003cb\u003eRoss Harris\u003c\/b\u003e delivers gourmet meals that guarantee weight loss. Inside, you'll find 200 recipes that taste so good you won't even realize you're leaving something out, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSweet Potato Hash Brown Egg Cups\u003c\/li\u003e\n\u003cli\u003eSpinach and Mushroom Mezzalunas\u003c\/li\u003e\n\u003cli\u003eSea Scallops and Roasted Corn Salad\u003c\/li\u003e\n\u003cli\u003eRoasted Garlic Chicken Breast Provencal\u003c\/li\u003e\n\u003cli\u003eCarob-Coated Mascarpone and Honey-Filled Figs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGluten-filled foods can derail even the best-intentioned diets, but these gourmet recipes give you the edge you need to get the weight-loss results that last. Best of all, you don't have to give up the foods you love to get there!\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":67617188774255,"sku":"9781440511837","price":130.28,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/9384\/9711\/files\/1440511837.jpg?v=1790673934"}],"url":"https:\/\/internacional.umlivro.com.br\/collections\/dietas.oembed","provider":"UmLivro Internacional","version":"1.0","type":"link"}